WOD 2015/06/17

Warm Up:
Dynamics & Mobility
Wod For timr of:
50 Wall Ball
50 Sit- Up
400m Run
50 Kipping Pull-Ups
50 Double Unders
50 Push- Up
400 m Run
50 Box Jump
50 Burpees
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod For timr of:
50 Wall Ball
50 Sit- Up
400m Run
50 Kipping Pull-Ups
50 Double Unders
50 Push- Up
400 m Run
50 Box Jump
50 Burpees