WOD 2015/06/16

Warm Up:

IMG-20150615-WA0002.jpg

Dynamics & Mobility

Wod: 4 round for time:

10 Burpees Tuck Jump

10 Knees To Elbows

10 Deadlift

10 Ring Dip

10 Kb Swing

10 Pistol

10 Pull ups

10 HPU


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square