WOD 2015/06/15

Dynamics & Mobility
Wod: For time: " Carse"
21-18-15-12-9-6-3
Squat Clean (50-30Kg)
Double-Under
Deadlift ( 90-40kg)
Box Jump (50cm)
Begin each round with a 50 meter Bear Crawl.
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: For time: " Carse"
21-18-15-12-9-6-3
Squat Clean (50-30Kg)
Double-Under
Deadlift ( 90-40kg)
Box Jump (50cm)
Begin each round with a 50 meter Bear Crawl.