WOD 2015/06/15

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Warm Up:

Dynamics & Mobility

Wod: For time: " Carse"

21-18-15-12-9-6-3

Squat Clean (50-30Kg)

Double-Under

Deadlift ( 90-40kg)

Box Jump (50cm)

Begin each round with a 50 meter Bear Crawl.


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