WOD 2015/06/15
Dynamics & Mobility
Wod: For time: " Carse"
21-18-15-12-9-6-3
Squat Clean (50-30Kg)
Double-Under
Deadlift ( 90-40kg)
Box Jump (50cm)
Begin each round with a 50 meter Bear Crawl.
Altri Posts
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Ultimi Post dell'istruttore
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