WOD 2015/06/12
Warm Up:
Dynamics & Mobility
Wod:
7' AMRAP:
10 Wall-Ball
10 Push Press
10 T2B
Rest. 3 minute
7' AMRAP:
10 Pull Ups
10 Power Clean
200m Run
Rest. 3minute
7' AMRAP:
10 Push Ups
10 Thruster
30m Bear Crawl
Altri Posts
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Ultimi Post dell'istruttore
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