WOD 2015/06/12

Warm Up:
Dynamics & Mobility
Wod:
7' AMRAP:
10 Wall-Ball
10 Push Press
10 T2B
Rest. 3 minute
7' AMRAP:
10 Pull Ups
10 Power Clean
200m Run
Rest. 3minute
7' AMRAP:
10 Push Ups
10 Thruster
30m Bear Crawl
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod:
7' AMRAP:
10 Wall-Ball
10 Push Press
10 T2B
Rest. 3 minute
7' AMRAP:
10 Pull Ups
10 Power Clean
200m Run
Rest. 3minute
7' AMRAP:
10 Push Ups
10 Thruster
30m Bear Crawl