WOD 2015/06/12


wod.jpg

Warm Up:

Dynamics & Mobility

Wod:

7' AMRAP:

10 Wall-Ball

10 Push Press

10 T2B

Rest. 3 minute

7' AMRAP:

10 Pull Ups

10 Power Clean

200m Run

Rest. 3minute

7' AMRAP:

10 Push Ups

10 Thruster

30m Bear Crawl


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