WOD 2015/06/11


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Warm Up:

Dynamics & Mobility

EMOM: 8'

7 Kb Swing

7 Goblet Squat

5 Burpees

2' Rest

WOD: AMRAP 30'

50m Walking Lunges Overhead Plate

30 Box Jump

25 Sit Up

20 Push Up

15 Pull-ups

400m Run


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