WOD 2015/06/11
Warm Up:
Dynamics & Mobility
EMOM: 8'
7 Kb Swing
7 Goblet Squat
5 Burpees
2' Rest
WOD: AMRAP 30'
50m Walking Lunges Overhead Plate
30 Box Jump
25 Sit Up
20 Push Up
15 Pull-ups
400m Run
Altri Posts
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Ultimi Post dell'istruttore
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