WOD 2015/06/11

Warm Up:
Dynamics & Mobility
EMOM: 8'
7 Kb Swing
7 Goblet Squat
5 Burpees
2' Rest
WOD: AMRAP 30'
50m Walking Lunges Overhead Plate
30 Box Jump
25 Sit Up
20 Push Up
15 Pull-ups
400m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
EMOM: 8'
7 Kb Swing
7 Goblet Squat
5 Burpees
2' Rest
WOD: AMRAP 30'
50m Walking Lunges Overhead Plate
30 Box Jump
25 Sit Up
20 Push Up
15 Pull-ups
400m Run