WOD 2015/06/10

Warm Up:
Dynamics & Mobility
STRENGTH:
For Sets of:
Front Squat x 3-5 Reps @ (65%-70%)
Rest 20"
Pull ups Max Reps
Rest 60"
Three Sets of:
Deadlift x 3-5 Reps @ (80%)
Rest 20"
Push Ups Max Resps
Rest. 60"
WOD: AMRAP 20'
12 Power Clean
12 Burpees Over the Bar