WOD 2015/06/10


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Warm Up:

Dynamics & Mobility

STRENGTH:

For Sets of:

Front Squat x 3-5 Reps @ (65%-70%)

Rest 20"

Pull ups Max Reps

Rest 60"

Three Sets of:

Deadlift x 3-5 Reps @ (80%)

Rest 20"

Push Ups Max Resps

Rest. 60"

WOD: AMRAP 20'

12 Power Clean

12 Burpees Over the Bar


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