WOD 2015/06/09

CrossFit Skull.jpg

Warm Up:

Dynamics & Mobility

EMOM: 8'

7 Squat Jump

7 Sprawl

7 Push- Up

7 Sit Up

2' Rest

WOD: 3 round of 1 minute of:

Wall Ball (12-6 kg)

SDHP ( 30-40kg)

Box Jump

Power Clean ( 30-40kg)

Burpees

Push Up

Row


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