WOD 2015/06/09
Warm Up:
Dynamics & Mobility
EMOM: 8'
7 Squat Jump
7 Sprawl
7 Push- Up
7 Sit Up
2' Rest
WOD: 3 round of 1 minute of:
Wall Ball (12-6 kg)
SDHP ( 30-40kg)
Box Jump
Power Clean ( 30-40kg)
Burpees
Push Up
Row
Altri Posts
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Ultimi Post dell'istruttore
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