WOD 2015/06/08

Warm Up ​

20150605_113055_resized.jpg

Dynamics & Mobility

EMOM: 12'

1 Deadlift

3 Burpees

5 Kb swing

Rest. 2'

Wod: AMRAP 20'

30 Box Jump

25 Push Press

30 Pull Ups

25 T2B


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