WOD 2015/06/05

Wod: Team of 2 4round Fot Time​​


Teams of 2- partner #1 does movement while partner #2 runs, when #2 gets in from run, #1 runs and #2 does movement. When both #1 and #2 have both done the movement and the run, then they move on to the next movement and continue the cycle. Score = total reps of each person.

#1 Deadlift (80/ 50) #2 200 M run When #2 gets in from run #1 runs and #2 does deadlift Then: Burpee 200 m run Switch Then: Push Press (50/30) 200 m run Switch Then: Pull-ups 200 m run

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