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WOD 2015/06/05

June 5, 2015

Wod: Team of 2 4round Fot Time​​

 

Teams of 2- partner #1 does movement while partner #2 runs, when #2 gets in from run, #1 runs and #2 does movement. When both #1 and #2 have both done the movement and the run, then they move on to the next movement and continue the cycle. Score = total reps of each person.

 

#1 Deadlift (80/ 50)
#2 200 M run
When #2 gets in from run #1 runs and #2 does deadlift
Then:
Burpee
200 m run
Switch
Then:
Push Press (50/30)
200 m run
Switch
Then:
Pull-ups
200 m run

 

 

 

 

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