WOD 2015/06/04

June 4, 2015

 

 

Warm Up​​

Dynamics & Mobility

 

EMOM: 12'

3 Ground To Overhead

6 Burpess Over The Bar

 

2 minute Rest

 

AMRAP: 25'

 

5 Push-ups

10 Pull-ups

15 Squat

30m Walking Lunges Overhed Plate

10 Push-ups

20 Pull-ups

30 Squat

30 m Walking Lunges Overhed Plate

 

 

 

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