WOD 2015/06/03

STRENGTH:

20150601_131120_resized.jpg

4 Sets of:

Push Jerk x 8Reps (70%)

Rest. 2 minute

Wod 5 round For Time:

10 Burpees Pul Ups

30 m Bear Crawl

10 KB Swing ( 24/ 20Kg)

30m Bear Crawl

10 Wall Ball Shot

30 m Bear Crawl


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