WOD 2015/06/01
Wod: AMPAP 7 minute
400m Run
Push-ups Max Reps
Rest. 2 minute
AMRAP 7 minute
10 box jump
10 pull-ups
Rest. 2 minute
AMRAP 7 minute
5 Burpees
5 Thrusters ( 50/ 40 kg)
Rest. 2 minute
AMRAP 7 minute
30 DU or 60 SU
10 Tois to bar
FORGING ELITE FITNESS
Wod: AMPAP 7 minute
400m Run
Push-ups Max Reps
Rest. 2 minute
AMRAP 7 minute
10 box jump
10 pull-ups
Rest. 2 minute
AMRAP 7 minute
5 Burpees
5 Thrusters ( 50/ 40 kg)
Rest. 2 minute
AMRAP 7 minute
30 DU or 60 SU
10 Tois to bar
