WOD 2015/06/01

Wod: AMPAP 7 minute

400m Run

Push-ups Max Reps

Rest. 2 minute

AMRAP 7 minute

10 box jump

10 pull-ups

Rest. 2 minute

AMRAP 7 minute

5 Burpees

5 Thrusters ( 50/ 40 kg)

Rest. 2 minute

AMRAP 7 minute

30 DU or 60 SU

10 Tois to bar