WOD 2015/06/01


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Wod: AMPAP 7 minute

400m Run

Push-ups Max Reps

Rest. 2 minute

AMRAP 7 minute

10 box jump

10 pull-ups

Rest. 2 minute

AMRAP 7 minute

5 Burpees

5 Thrusters ( 50/ 40 kg)

Rest. 2 minute

AMRAP 7 minute

30 DU or 60 SU

10 Tois to bar


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