WOD 2015/05/29
Warm Up:

Dynamics & Mobility
WOD: For Time of:
12-11-10-9-8-7-6-5-4-3-2-1 Push Press
1-2-3-4-5-6-7-8-9-10-11-12 Strict Pull-Up
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
WOD: For Time of:
12-11-10-9-8-7-6-5-4-3-2-1 Push Press
1-2-3-4-5-6-7-8-9-10-11-12 Strict Pull-Up