Dynamics & Mobility
Station 1 – Wall Balls ( 12- 9 kg) & Wall Sits Station 2 – Ground 2 Overhead (30/50kg) & Bar Hold Station 3 – Pull-ups & Overhead Plate Hold (10/20kg) Station 4 – KB Swings (16/20kg) & KB Hold Station 5 – Toes to Bar & Plank
ALL TEAMS TOGETHER AFTER 5TH STATION [3:00 MIN DU]
5' perstation : In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.
SCORE TOTAL REPS DURING STATIONS AND BOTH TEAM MEMBERS