WOD 2015/05/27

STRENGTH

Three sets of:

Deadlift x 6 - 8 reps @ 65-70%

Rest. 1 Minute

Pull -ups x Max Reps

Rest. 30"

Wod : 21-15-9-6-3

Burpees Box Jump

Thrusters @ 40/30 Kg

Hand Release Pushlups

GHD sit ups