WOD 2015/05/27
STRENGTH
Three sets of:
Deadlift x 6 - 8 reps @ 65-70%
Rest. 1 Minute
Pull -ups x Max Reps
Rest. 30"
Wod : 21-15-9-6-3
Burpees Box Jump
Thrusters @ 40/30 Kg
Hand Release Pushlups
GHD sit ups
Altri Posts
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Ultimi Post dell'istruttore
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