WOD 2015/05/26

Warm Up
Dynamics & Mobility
STRENGTH
Three sets of:
Power Clean x 2. 2. 2 @ 70%
( rest 10 seconds between doubles )
Rest . 90"
Three sets for times of:
12 Deadlift
12 Wall ball 12kg/ 9kg
400m Run
12 KB swing
12 GHD
400m Run
12 Power Clean 40kg/ 50Kg
400m Run