WOD 2015/05/26

Warm Up

Dynamics & Mobility

STRENGTH

Three sets of:

Power Clean x 2. 2. 2 @ 70%

( rest 10 seconds between doubles )

Rest . 90"

Three sets for times of:

12 Deadlift

12 Wall ball 12kg/ 9kg

400m Run

12 KB swing

12 GHD

400m Run

12 Power Clean 40kg/ 50Kg

400m Run