WOD 2015/05/26

May 26, 2015

 

 

Warm Up

Dynamics & Mobility

 

STRENGTH

 

Three sets of:

Power Clean x 2. 2. 2 @ 70%

( rest 10 seconds between doubles )

 

Rest . 90"

Three sets for times of:

 

12 Deadlift

12 Wall ball  12kg/ 9kg

400m Run

12 KB swing

12 GHD

400m Run

12 Power Clean 40kg/ 50Kg

400m Run

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