Wod: 2015/05/20

EMOM: 16'
3 deadlift
5 push-ups
WOD: AMRAP 20
50 wall ball shots
40 Kb swing
30 Burpees
20 Pull- ups
100m run
FORGING ELITE FITNESS
EMOM: 16'
3 deadlift
5 push-ups
WOD: AMRAP 20
50 wall ball shots
40 Kb swing
30 Burpees
20 Pull- ups
100m run