Wod: 2015/05/20 EMOM: 16' 3 deadlift 5 push-ups WOD: AMRAP 20 50 wall ball shots 40 Kb swing 30 Burpees 20 Pull- ups 100m run
EMOM: 16' 3 deadlift 5 push-ups WOD: AMRAP 20 50 wall ball shots 40 Kb swing 30 Burpees 20 Pull- ups 100m run
