WOD: 2015/05/19

Warm Up

kb-ball-rope-photo.jpg

Group Dynamics & Mobility

Wod: For time of

20 Burpees Pull-ups

20 DL

40 Hand-release Push-ups

60 Kb swing

40 Hand-relaise Pusch-ups

20 DL

20 Burpees Pull-ups

#crossFit #sport #wod

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